Nutrient Comparison: Boiled Kale with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Kale with Salt has 3.2 times more Vitamin B2, 4.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Kale with Salt has 5 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.6 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 331 times more Omega 3 and 3.9 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.