Comparing Nutrients in 100 calories Boiled Kale with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Kale with Salt
227g
Boiled Carrots
286g
Boiled Kale with Salt has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Carrots?
Boiled Kale With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Boiled Carrots:
100 calories of Boiled Kale with Salt have 2.5 times more Vitamin B2, 3.7 times more Vitamin B9, 3.9 times more Vitamin C, 1.2 times more Vitamin E and 24.3 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Boiled Carrots:
100 calories of Boiled Kale with Salt have 4 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.8 times more Manganese and 3.5 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.1 times more Potassium and 1.3 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Carrots contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 5.3 times more Fat, 263.3 times more Omega 3, 2.3 times more Omega 6 and 3.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6