Nutrient Comparison: Boiled Kale with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Cauliflower:
- 1 kilogram of Boiled Kale with Salt has more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin E and 27 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Cauliflower:
- 1 kilogram of Boiled Kale with Salt has 6.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese and 8.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 22.1 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.