Nutrient Comparison: Boiled Kale with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Cauliflower:
- 100 grams of Boiled Kale with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin E and 27 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Cauliflower:
- 100 grams of Boiled Kale with Salt have 6.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese and 8.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale with Salt have 22.1 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.