Nutrient Comparison: Boiled Kale VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Kale has 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Kale as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Kale has 1.3 times more Calcium and 1.4 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 1.8 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Protein than Boiled and Drained Kale.
- Both Boiled and Drained Kale as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.