Nutrient Comparison: Frozen Kale VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Broccoli Raab:
- 1 kilogram of Frozen Kale has 1.6 times more Vitamin A, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Broccoli Raab:
- 1 kilogram of Frozen Kale has 1.3 times more Calcium and 1.7 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Iron, 2.5 times more Phosphorus, 2.2 times more Sodium and 4.3 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Broccoli Raab contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 1.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3 and 1.4 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Frozen Kale, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.