Nutrient Comparison: Frozen Kale VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Canned Carrots with Salt:
- 1 kilogram of Frozen Kale has 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 14.6 times more Vitamin C and 34 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.7 times more Vitamin A, 2.6 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Kale, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Canned Carrots with Salt:
- 1 kilogram of Frozen Kale has 5.4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Copper, 16.1 times more Sodium and 1.4 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Kale, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 10.6 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.