Frozen Kale VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Kale vs Canned Carrots with Salt:
- 100 calories of Frozen Kale have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 13 times more Vitamin C and 30.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Kale, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Canned Carrots with Salt:
- 100 calories of Frozen Kale have 4.9 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 2 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Copper, 18.1 times more Sodium and 1.6 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Kale have 9.5 times more Omega 3 and 3.7 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Frozen Kale, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.