Nutrient Comparison: Frozen Kale VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Kanpyo:
- 1 kilogram of Frozen Kale has more Vitamin B1, 2.5 times more Vitamin B2 and 196.5 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 4.2 times more Vitamin B3, 49 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Kale, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Kanpyo:
- 1 kilogram of Frozen Kale has 4.6 times more Water than Kanpyo.
- While 1 kg of Dried gourd strips contains 2.1 times more Calcium, 9.4 times more Copper, 5.5 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 32.6 times more Zinc than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 9.2 times more Energy, 13.3 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.