Nutrient Comparison: Kale VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Toasted Sunflower Seeds:
- 1 kilogram of Kale has more Vitamin A, 1.2 times more Vitamin B2 and 66.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Kale.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Toasted Sunflower Seeds:
- 1 kilogram of Kale has 4.5 times more Calcium, 17.7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 34.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 4.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 17.7 times more Energy, 38.1 times more Fat, 33.4 times more Saturated Fat, 128.5 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 5.9 times more Protein than Raw Kale.
- 1 kilogram of Kale provide inadequate amounts of Energy and Omega 6