Lets compare vitamin content per 100 grams of Kale vs Toasted Sunflower Seeds:
Raw Kale has more Vitamin A, 1.2 times more Vitamin B2 and 66.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Kale.
Both Raw Kale as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kale vs Toasted Sunflower Seeds:
Raw Kale has 4.5 times more Calcium, 17.7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 34.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 100 grams:
Raw Kale has 4.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 38.1 times more Fat, 33.4 times more Saturated Fat, 128.5 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 5.9 times more Protein than Raw Kale.
Both Raw Kale as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.