Nutrient Comparison: Kale VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Toasted Sunflower Seeds:
- 14 ounces of Kale have more Vitamin A, 1.2 times more Vitamin B2 and 66.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Kale.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Toasted Sunflower Seeds:
- 14 ounces of Kale have 4.5 times more Calcium, 17.7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 4.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 38.1 times more Fat, 33.4 times more Saturated Fat, 128.5 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 5.9 times more Protein than Raw Kale.
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6