Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Lambsquarters with Salt has 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Lambsquarters with Salt has 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 24.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.