Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Lambsquarters with Salt have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Lambsquarters with Salt have 7.8 times more Calcium, 5.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 24.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.