Nutrient Comparison: Boiled Leeks with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Leeks with Salt has 4.6 times more Vitamin A, 6.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Leeks with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Leeks with Salt has 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Copper and 2.4 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Leeks with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks with Salt has 22 times more Omega 3 and 1.2 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Sugars than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.