Nutrient Comparison: Lemon Grass VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Lemon Grass has 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Lemon Grass has 2 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 4.6 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 3.5 times more Energy and 4.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.