Nutrient Comparison: Lemon Grass VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Green Cauliflower:
- 1 kilogram of Lemon Grass has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 13.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.9 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Green Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Green Cauliflower:
- 1 kilogram of Lemon Grass has 2 times more Calcium, 6.5 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 21.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 3.2 times more Energy and 4.2 times more Carbohydrate than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 3.4 times more Omega 3 and 1.6 times more Protein than Raw Lemon Grass .
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.