Nutrient Comparison: Lemon Grass VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Stewed Canned Tomatoes:
- 1 kilogram of Lemon Grass has 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 15 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Lemon Grass .
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lemon Grass as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Stewed Canned Tomatoes:
- 1 kilogram of Lemon Grass has 1.9 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 88.5 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium and 13.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Lemon Grass as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 3.8 times more Energy, 4.1 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.