Nutrient Comparison: Stir-Fried Lentils Sprouts VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Frozen Chopped Broccoli:
- 1 kilogram of Stir-Fried Lentils Sprouts has 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A and 4.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Frozen Chopped Broccoli:
- 1 kilogram of Stir-Fried Lentils Sprouts has 8.9 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts has 3.9 times more Energy, 4.4 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.