Stir-Fried Lentils Sprouts have 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Frozen Chopped Broccoli?
Stir-Fried Lentils Sprouts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 101 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.4 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Frozen Chopped Broccoli:
100 calories of Stir-Fried Lentils Sprouts have 2.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 18.1 times more Selenium, 9.3 times more Sodium and 5.2 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.