Nutrient Comparison: Sprouted Lentils VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Baked Potato Flesh:
- 1 kilogram of Sprouted Lentils has 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Baked Potato Flesh:
- 1 kilogram of Sprouted Lentils has 5 times more Calcium, 1.6 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus and 5.2 times more Zinc than Baked Potato Flesh.
- Both Sprouted Lentils and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 3.8 times more Omega 3 and 4.6 times more Protein than Baked Potato Flesh.
- Both Sprouted Lentils and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.