Sprouted Lentils VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Baked Potato Flesh:
- 500 calories of Sprouted Lentils have 1.9 times more Vitamin B1, 5.3 times more Vitamin B2 and 9.7 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Baked Potato Flesh:
- 500 calories of Sprouted Lentils have 4.4 times more Calcium, 1.4 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus and 4.6 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 1.3 times more Water than Raw Sprouted Lentils.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Lentils have 3.3 times more Omega 3 and 4 times more Protein than Baked Potato Flesh.
- Both Sprouted Lentils and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.