Nutrient Comparison: Sprouted Lentils VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Baked Potato Flesh:
- 7 ounces of Sprouted Lentils have 2.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Baked Potato Flesh:
- 7 ounces of Sprouted Lentils have 5 times more Calcium, 1.6 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus and 5.2 times more Zinc than Baked Potato Flesh.
- Both Sprouted Lentils and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 3.8 times more Omega 3 and 4.6 times more Protein than Baked Potato Flesh.
- Both Sprouted Lentils and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.