Nutrient Comparison: Green Leaf Lettuce VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Leaf Lettuce versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Leaf Lettuce vs Iceberg Lettuce:
- 1 kilogram of Green Leaf Lettuce has 14.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 5.2 times more Vitamin K than Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Leaf Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Leaf Lettuce vs Iceberg Lettuce:
- 1 kilogram of Green Leaf Lettuce has 2 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Iceberg Lettuce.
- Both Green Leaf Lettuce and Iceberg Lettuce contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Green Leaf Lettuce as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Leaf Lettuce has 1.5 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 2.5 times more Sugars than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Iceberg Lettuce offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Green Leaf Lettuce as well as Raw Iceberg Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.