Nutrient Comparison: Iceberg Lettuce VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Frozen Brussels Sprouts:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, 26.5 times more Vitamin C, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Brussels Sprouts provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Frozen Brussels Sprouts:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 15 times more Selenium and 2.1 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.6 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Fiber and 4.2 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.