Nutrient Comparison: Red Leaf Lettuce VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Leaf Lettuce versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Butterhead Lettuce:
- 1 kilogram of Red Leaf Lettuce has 2.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin K than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 2 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Butterhead Lettuce provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Raw Red Leaf Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Butterhead Lettuce:
- 1 kilogram of Red Leaf Lettuce has 1.8 times more Copper and 2.5 times more Selenium than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 1.3 times more Potassium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Butterhead Lettuce contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Selenium
- Both Raw Red Leaf Lettuce as well as Raw Butterhead Lettuce lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Red Leaf Lettuce and Raw Butterhead Lettuce have similar amounts of macro-nutrients per 1 kg
- Both Red Leaf Lettuce and Butterhead Lettuce offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Raw Red Leaf Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate in one kilogram.