Nutrient Comparison: Red Leaf Lettuce VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Leaf Lettuce versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Baked Potato Flesh:
- 1 kilogram of Red Leaf Lettuce has more Vitamin A, 3.7 times more Vitamin B2, 4 times more Vitamin B9 and 467.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Red Leaf Lettuce.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Red Leaf Lettuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Baked Potato Flesh:
- 1 kilogram of Red Leaf Lettuce has 6.6 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 5 times more Selenium and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Leaf Lettuce has 8.1 times more Omega 3 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.2 times more Energy, 9.5 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.