Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 9 times more Vitamin B5, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Baked Potato Skin:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.6 times more Selenium, 12 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Baked Potato Skin contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 4.5 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Fiber than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.