Nutrient Comparison: Boiled Young Lima Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Lima Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Lima Beans has 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 56.4 times more Vitamin A, 7.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Young Lima Beans.
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Young Lima Beans has 3.7 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Lima Beans has 3.3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Sugars than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.