Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, 1.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.4 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 4.5 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans with Salt has 2.8 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.