Nutrient Comparison: Cooked Frozen Carrots VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 84.6 times more Vitamin A and 3.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2.1 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2.8 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.