Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans with Salt?
Cooked Frozen Carrots VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Cooked Frozen Carrots have 235.5 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 2.8 times more Selenium, 1.3 times more Zinc and 3.4 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.8 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 7.3 times more Omega 6, 8.5 times more Sugars and 1.7 times more Fiber than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6