Nutrient Comparison: Frozen Baby Lima beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Baby Lima beans has 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Baby Lima beans has 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Frozen Broccoli Spears contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 4.6 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3 than Frozen Baby Lima beans.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Baby Lima beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.