Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.6 times more Vitamin E and 17.3 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Sodium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 3.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.