Nutrient Comparison: Boiled Lotus Root with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Lotus Root with Salt has 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Lotus Root with Salt has 6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium and 3.2 times more Selenium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root with Salt has 2.3 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 31.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.