Nutrient Comparison: Boiled Lotus Root with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Cauliflower:
- 1 kilogram of Boiled Lotus Root with Salt has 2.5 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Cauliflower:
- 1 kilogram of Boiled Lotus Root with Salt has 5.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 9.4 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Boiled Lotus Root with Salt and Cauliflower contain similar levels of Calcium and Water per one kilogram.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root with Salt has 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- Both Boiled Lotus Root with Salt and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.