Nutrient Comparison: Boiled Lotus Root VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Boiled Lotus Root has 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 1.7 times more Vitamin B1, 9 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.4 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Boiled Lotus Root has 1.9 times more Calcium, 1.3 times more Potassium and 4.5 times more Sodium than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 1.6 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 4.8 times more Zinc than Boiled and Drained Lotus Root.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils contains 1.5 times more Energy, 8.8 times more Omega 3, 1.3 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Lotus Root.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.