Nutrient Comparison: Lotus Root VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Canned Carrots with Salt:
- 1 kilogram of Lotus Root has 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 1.4 times more Vitamin B3 than Raw Lotus Root.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lotus Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Canned Carrots with Salt:
- 1 kilogram of Lotus Root has 1.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Manganese and 6.1 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Lotus Root as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 3 times more Energy, 3.1 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.