Lets compare vitamin content per 1 pound of Lotus Root vs Canned Carrots with Salt:
Raw Lotus Root have 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Lotus Root.
Both Raw Lotus Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Root vs Canned Carrots with Salt:
Raw Lotus Root have 1.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Manganese and 6.1 times more Sodium than Raw Lotus Root.
Both Raw Lotus Root and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Root have 3 times more Energy, 3.1 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Raw Lotus Root as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.