Comparing Nutrients in 500 calories Lotus RootVS Canned Carrots with Salt
Weight per 500 calories
Lotus Root
676g
Canned Carrots with Salt
2000g
Lotus Root have 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Canned Carrots with Salt?
Lotus Root VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Lotus Root vs Canned Carrots with Salt:
500 calories of Lotus Root have 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.5 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Canned Carrots with Salt:
500 calories of Lotus Root have 1.4 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese, 1.7 times more Selenium, 17.9 times more Sodium, 2 times more Zinc and 3.5 times more Water than Raw Lotus Root.
Both Lotus Root and Canned Carrots with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.4 times more Omega 3 than Raw Lotus Root.
Both Lotus Root and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.