Nutrient Comparison: Lotus Root VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Oil Roasted Almonds:
- 1 kilogram of Lotus Root has 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Lotus Root.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Oil Roasted Almonds:
- 1 kilogram of Lotus Root has 40 times more Sodium and 28.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Raw Lotus Root.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 8.2 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 965.6 times more Omega 6, 2.1 times more Fiber and 8.2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 6
- Both Raw Lotus Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.