Nutrient Comparison: Lotus Root VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Tomato Sauce with Salt:
- 1 kilogram of Lotus Root has 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A and 2.5 times more Vitamin B3 than Raw Lotus Root.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Tomato Sauce with Salt:
- 1 kilogram of Lotus Root has 3.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 11.9 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 3.1 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.