Nutrient Comparison: Lotus Root VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Tomato Sauce with Salt:
- 100 grams of Lotus Root have 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A and 2.5 times more Vitamin B3 than Raw Lotus Root.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Tomato Sauce with Salt:
- 100 grams of Lotus Root have 3.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11.9 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 3.1 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.