Comparing Nutrients in 500 calories Lotus RootVS Tomato Sauce with Salt
Weight per 500 calories
Lotus Root
676g
Tomato Sauce with Salt
2083g
Lotus Root have 3.1 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Tomato Sauce with Salt?
Lotus Root VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Lotus Root vs Tomato Sauce with Salt:
500 calories of Lotus Root have 2.2 times more Vitamin B1 and 2 times more Vitamin C than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Tomato Sauce with Salt:
500 calories of Lotus Root have 1.2 times more Phosphorus than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 2.6 times more Selenium, 36.5 times more Sodium, 1.7 times more Zinc and 3.6 times more Water than Raw Lotus Root.
Both Lotus Root and Tomato Sauce with Salt contain similar levels of Calcium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 25.3 times more Omega 6 and 1.4 times more Protein than Raw Lotus Root.
Both Lotus Root and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.