Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 3.6 times more Copper, 2 times more Potassium and 14.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.