Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Frozen Broccoli Spears:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Frozen Broccoli Spears:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 3.6 times more Copper, 2 times more Potassium and 14.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 2.8 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.