Nutrient Comparison: Steamed Hawaii Mountain Yam VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Steamed Hawaii Mountain Yam has 2.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Steamed Hawaii Mountain Yam has 1.7 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.6 times more Iron than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Hawaii Mountain Yam has 4.6 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.