Nutrient Comparison: Boiled Sprouted Mung Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Sprouted Mung Beans has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 371 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Sprouted Mung Beans has 33.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 16.6 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 28.9 times more Energy, 613 times more Fat, 168.3 times more Saturated Fat, 587.8 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 10.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.