Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Mung Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 371 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Mung Beans have 33.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 7.8 times more Copper, 5.7 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 16.6 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Boiled and Drained Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 28.9 times more Energy, 613 times more Fat, 168.3 times more Saturated Fat, 587.8 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Sugars, 13.1 times more Fiber and 10.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.