Nutrient Comparison: Sprouted Mung Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Canned Carrots with Salt:
- 1 kilogram of Sprouted Mung Beans has 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B9, 4.9 times more Vitamin C and 3.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.3 times more Vitamin B6 and 7.4 times more Vitamin E than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Canned Carrots with Salt:
- 1 kilogram of Sprouted Mung Beans has 1.6 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.4 times more Manganese and 40.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Mung Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 1.7 times more Sugars and 4.8 times more Protein than Canned Carrots with Salt.
- Both Sprouted Mung Beans and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.